Repeat of an old workout. I just realized that the set list is kick, pull, swim and not all swim. I could not do the 200 kick and the only time I could complete was the pull. On the plus side, I figured out how to breath and stroke correctly. Breathing is just a matter of getting warmed up enough and not letting yourself sag when you get tired. A correct stroke involves the use of your forearm.

Workout#15	3400 yards	2500 yards
Warm-up Swim	400	300
Free+Choice Kick Pull Swim	200 12x25 10 sec.rest 200 12x50 rest as needed 200 12x75 rest as needed	200 8x25 15 sec.rest 200 8x50 on :75 or less 200 8x75 on :75 or less
IM Drills Swim Kick	200 100 200	100 100 100
Swim-down Drill free skate completely on each side each stroke, hold it for several kicks	200	100