| Workout#15 | 3400 yards | 2500 yards |
Warm-up Swim |
| |
| Free+Choice Kick Pull Swim |
| 200 8x25 15 sec.rest 200 8x50 on :75 or less 200 8x75 on :75 or less |
IM Drills Swim Kick |
|
|
Swim-down Drill free skate completely on each side each stroke, hold it for several kicks | 200 | 100 |
Decided this is the best way to keep track of my swim progress after trying google docs, calendar, and wave. I'll post how I did with respect to each workout. If you are a more advanced swimmer you can check out the workouts at http://fsuswimclub.org. My workouts are mostly for beginners, since I am one myself.
Thursday, December 10, 2009
Repeat of an old workout. I just realized that the set list is kick, pull, swim and not all swim. I could not do the 200 kick and the only time I could complete was the pull. On the plus side, I figured out how to breath and stroke correctly. Breathing is just a matter of getting warmed up enough and not letting yourself sag when you get tired. A correct stroke involves the use of your forearm.
No comments:
Post a Comment