Thursday .. Late

Taken from [http://fsuswimclub.org/node/76]

It's my turn to present tomorrow, Friday, for our weekly group meeting so I am up at the school late.

Intermediate
200 IM rev
6x 200 on 4'00 as follows: 1 of each stroke, 1 primary stroke, 1 choice.
50 Kick
25 Scull with buoy
50 Pull
25 Kick with buoy
50 Swim
4x 75 Drill on 1'30 1 each stroke.
4x 100 Desc 1-3 hold 4 on 2'00 GOOD EFFORT.
200 Warm down
Total: 2100