2100 yards
Today's workout. I'm not sure if my shoulder is sore or if it is hurt, I'll try the workout anyway. Technique is going to be the real focus today. I need to really work on turning my body to breath and reach. Kicks also need some work.
After the swim I'll do some abs to improve on my posture.
Today's workout. I'm not sure if my shoulder is sore or if it is hurt, I'll try the workout anyway. Technique is going to be the real focus today. I need to really work on turning my body to breath and reach. Kicks also need some work.
After the swim I'll do some abs to improve on my posture.
| Workout#19 | 3000 yds.or m. |
|
| Warm-up Swim Choice Drills Back:dolphin kick to flags, 1 armstroke kick on side, other arm etc. | 200 |
4x25 |
| IM + Stroke Swim IM Free IM Breast IM Back IM Fly |
400 4x100 300 4x75 200 4x50 100 4x25 |
100 4x100 100 4x75 100 4x50 100 4x25 |
| Choice Kick |
200 8x25 |
200 8x25 |
| Swim-down Free Count strokes & reduce the number |
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