Monday !!

Attempted the 2500 yard swim. Frank did the 3xxx yard one.

Got to work late, Call of Duty, and left work early because of Call of Duty. After Monday's swim (shown below) my right shoulder is a bit sore. I managed to complete most of the workout within the times except the 8 x 75. Breathing is still giving me trouble but I am getting better at it. I need to figure out the correct hand paddle motion underwater. I've heard that it is an "S" shape?

Workout#15	3400 yards	2500 yards
Warm-up Swim	400	300
Free+Choice Kick Pull Swim	200 12x25 10 sec.rest 200 12x50 rest as needed 200 12x75 rest as needed	200 8x25 15 sec.rest 200 8x50 on :75 or less 200 8x75 on :75 or less
IM Drills Swim Kick	200 100 200	100 100 100
Swim-down Drill free skate completely on each side each stroke, hold it for several kicks	200	100