2400ish

Going to try the 2400 yard workout today. I'm feeling pretty good. Bill, the physical therapist that I am seeing did some magic on my inner thigh and, like magic, there is no pain! Let's see if the relief lasts. He also gave me a simple cross over stretch to do that will hopefully extend the relief.

Workout #42	3400 yards	2400 yards
Warm-up Swim,Kick,Drill 50 of each	3x150 rest :15 between 150's	2x150 rest :20 between 150's
Free Swim	400 2x200: 20 sec. rest 4x100: 15 sec. rest 8x50: 10sec. rest 16x25: 5 sec. rest	rests same as <--- 300 2x150 4x75 6x50 12x25
Choice no Free Pull Kick Swim 15 sec. interval	300 200 6x25 (no board)	200 200 4x25
Swim-down Drills reverse IM	200	100

Post workout:

2400 was too much. Also, I like the fsu swim club workouts better because they start with a kick or pull to get your form started.