Decided this is the best way to keep track of my swim progress after trying google docs, calendar, and wave. I'll post how I did with respect to each workout. If you are a more advanced swimmer you can check out the workouts at http://fsuswimclub.org. My workouts are mostly for beginners, since I am one myself.
Taken from [http://fsuswimclub.org/node/76]
It's my turn to present tomorrow, Friday, for our weekly group meeting so I am up at the school late.
Intermediate
200 IM rev
6x 200 on 4'00 as follows: 1 of each stroke, 1 primary stroke, 1 choice.
50 Kick
25 Scull with buoy
50 Pull
25 Kick with buoy
50 Swim
4x 75 Drill on 1'30 1 each stroke.
4x 100 Desc 1-3 hold 4 on 2'00 GOOD EFFORT.
200 Warm down
Total: 2100
Posted by chris at 5:39 PM
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