Saturday .. w/ Stacy

Taken from [http://fsuswimclub.org/node/52]

Intermediate
Focus: Stamina and stroke today. Sorry no quote didn't find one I liked.
200 Warm up
6x 25 fly on 30'
8x 50 drill 2 of each stroke on 1'
3x 300 Swim on 5'00
100 Stroke (none-free)
100 IM
100 Free
6x 100 Free
2 breath 3 on 2'00
2 breath 5 on 2'00
2 breath 7 on 2'00

200 Warm down
Total: 2400

Postgame analysis:

Forgot to print the workout, did about 1,000 yards anyway.