Monday

Taken from [http://fsuswimclub.org/node/65]

Spent all day at work looking up Arduino projects. No motivation to work on my filesystem. Stuck on getting motivated to mess with recursive string parsing in C, boring, tedious, and ugly. It's a relatively nice day out, a little cool, but nice. Going to go swim now.


Beginner

200 IM Warm up Reverse
2x 150 on 2'30, with fins 100 kick 50 swim
2x 100 on 3'00, 50 drill 50 build to 90%

3x 75 Primary stroke desc 1-3 to 100% effort on 2'00
100 easy
3x 75 choice desc 1-3 to 100% effort on 2'00
100 easy

4x 50 on 1' alternate as below
25 underwater/25 easy
25 scull/25 pull on lane line

200 Warm down
Total: 1850