Decided this is the best way to keep track of my swim progress after trying google docs, calendar, and wave. I'll post how I did with respect to each workout. If you are a more advanced swimmer you can check out the workouts at http://fsuswimclub.org. My workouts are mostly for beginners, since I am one myself.
Back was hurting bad today so decided to go home and take a hot bath and skip the pool. I did a lot of walking today all over campus today but that usually doesn't affect my back until the next day. So, let's look at yesterday. I had a crappy workout. I felt like the structure of the workout wasn't very good. I should start with some sort of kick to get my leg going in tomorrows workout.
Posted by chris at 8:46 AM
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